Homework

Work between the circles

Each week has one assignment. It is short on purpose — the goal is honesty, not length. Complete it before the next Saturday session and submit it below so your facilitator can read it before you meet.

1. Week 1 · My Why Letter

   Due Before Week 2

   Write a short letter to yourself naming what you want on the other side of these 6 weeks.

   Daily practice: Read it out loud once before the next circle.

2. Week 2 · Naming It On Paper

   Due Before Week 3

   List three things you have carried, and next to each write one sentence separating the event from who you are.

   Daily practice: Ten quiet minutes, no editing.

3. Week 3 · Body Check-In Log

   Due Before Week 4

   Track your body twice a day for five days: what you felt, where you felt it, and which grounding tool you used.

   Daily practice: Two minutes of breathwork each morning.

4. Week 4 · Whose Voice Is That?

   Due Before Week 5

   Write down three beliefs about yourself you inherited, then name where each one came from and what you want to keep.

   Daily practice: One truth-statement replacement for each belief.

5. Week 5 · My Calm-Down Plan

   Due Before Week 6

   Draft a one-page plan: early trigger signs, three steps that help, and two people you can reach at 2 a.m.

   Daily practice: Test one step this week and note what happened.

6. Week 6 · Letter Forward

   Due Closing circle

   Write to yourself six months from now — what you survived, what you learned, and the boundary you are keeping.

   Daily practice: Bring one line to share in the closing circle.